Jennifer Lawrence's workout and diet program

Build

Athletic

Height

5 ft 9 in or 175 cm

Weight

59 kg or 130 pounds

Jennifer go to the gym 3 times a week.Before the workout she do 30-minute cardio.The part of the cardio training includes skipping,jogging and jumps.

Like everyone Jennifer has weakness about the food.The young actress can't resist the salty temptations like crackers,biscuits and different pasta product.

In order to reduce power consumptiom in her diet, there is included high protein chips or 5 Factor chips which is very popular.

The diet "5 factor"

It is based on 5 factors and that's why there is specific reason.

There is 5 meals a day, 5 elements in each of them, 5 is the max number ingredients in the recipes,exercises 5 times a day, 5 kinds of food in the kitchen.... you get the idea.

The benefits of frequent eating maintain low levels of insulin, thereby less food is processed into fat.

The mood improves and the stress level is decreasing.This is the 5 elements which have to include in each meal:

1.Protein:It has been shown that they sate better than the carbohydrates and the fats.

2.Carbohydrates:When they are with  low and medium glycemic index they maintain blood sugar levels lower, and you know what this means.

3.Fiber:Between 5 and 10 grams of fiber on each meal will contribute feeling of satiety and also decrease the levels of blood sugar and cholesterol.

4.Healthy fats:The healthy fats are monounsaturated(olive oil, peanut oil).

5.Drinks without sugar:For the lack of thirst and not to confuse it with hunger.

The workout "5 factor"

Includes 5 workouts per day, each lasts 25 minutes and contains 5 phases:

1.5 min. cardio warm-up.
2.5 min. exercises for upper part of the body.

3.5 min. exercises for lower part of the body.

4.5 min. training back and abs.

5.5 min. cardio.

Sometimes it will be hard to stick to the constant number 5.But the making of meals with only 5 igredients sounds pretty easy.